Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects both children and adults. But can mindfulness truly help individuals with ADHD? What is ADHD?ADHD is a cognitive disorder that affects self-control. There are various forms of ADHD: - **Attention Deficit Type** – Defined by easily getting distracted. - **H
ADHD is characterized by inattention, impulsivity, and hyperactivity. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are various forms of ADHD: - **Inattentive Type** – Defined by forgetfulness in daily tasks.
In today’s hectic world, many people struggle in staying focused in the moment. The Meaning of MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment without resistance. Many scientific studies recognize the mental health benefits of mindfulness in boosting happiness. Benefits of MindfulnessPrac